



How Social Media Can Actually be Good for Our Mental Health
Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this…
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health…

How to Kick the Cravings and Retrain Your Tastebuds for a Healthier Diet
Do you tend to opt for a donut and vanilla latte in the morning? Does your lunch typically include a soda? Do you always have dessert with dinner and maybe even a sweet treat before bed? Do you also find that the more sugary foods…

Drug Abuse in Men: Reasons, Signs, and Treatment
While both men and women suffer from drug addiction, the reality is that men tend to suffer at a rate much higher than women. The result is in this country, we are seeing an epidemic of men with drug addictions. Why are the Numbers So…